Weekly Meal Planner with Grocery List

Your meals and shopping list, together

This weekly meal planner has a writing area for each day from Monday to Sunday and a grocery checklist on the right. Plan the meals that suit your household, then add the ingredients you need to buy.

How to use your printable

1. Select A4 or US Letter and print at actual size.
2. Check your cupboard and fridge before planning meals.
3. Write your meals in the daily sections.
4. Add missing ingredients to the checklist and tick them off as you shop.

What you get

Two one-page PDFs, one in each paper size. The design is undated and ink-friendly. It is a blank organisation template, not a prescribed meal plan or nutrition programme.

Frequently asked questions

Can I use it for lunches as well as dinners?

Yes. The daily writing spaces are blank, so you can label them to suit your routine.

Is there space for a shopping list?

Yes, the right-hand side has a grocery checklist.